I had the honor of practicing yoga with my favorite Kundalini yoga teacher tonight, online.
It was a special practice on the full moon that honors our teachers, our gurus. Guru Purnima.
I invited a subscriber and new friend to join me from his location. In hindsight, I wish I had put the link into a post so that my readers could have joined, if they felt the calling to try it.
I’ll do it next month on the full moon if it’s ok with my teacher. Kundalini yoga is very empowering.
Couldn’t we all use some centering, grounding and empowerment during these strange and difficult times?
Here’s a sweet Kundalini yoga song for you.
Have you tried yoga for its many benefits? I started practicing 30 years ago after the birth of my second daughter and have taken 4 Yoga Teacher Trainings in the past 12 years.
Yoga is a unique practice that nourishes the mind, body and spirit.
The song was just what I needed. Brought tears to my eyes. Nourishing ones- it felt "healing".
Thank you.
Thanks !!